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The compound 5-hydroxytryptophan (commonly known as the nutrient 5-HTP) is a derivative of the amino acid tryptophan and is extracted from the seeds of the African plant, griffonia simplicifolia. A mood-enhancing chemical, 5-HTP has attracted a good deal of attention lately because of its ability to increase pain tolerance, induce sleep, and affect how hunger is perceived. Unlike many other supplements that have molecules too large to pass from the bloodstream into the brain, molecules of 5-HTP are small enough to do so. Once in the brain, they are converted into an important nervous system chemical, or neurotransmitter, called serotonin. The body produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products. Research indicates that besides assisting people with depression, insomnia, migraine headaches and fibromyalgia, studies indicate that 5-HTP may help promote weight loss by curbing the appetite when taken before meals. In a recent study of dieting women, those given 5-HTP reported feeling fuller than those who were given a placebo. In the end, participants in the 5-HTP group consumed fewer calories overall, and lost more weight than those in the placebo group. Another study reported increased weight loss among obese patients who took 5-HTP versus those who were given a placebo. In another study, patients who took 600 to 900 milligrams daily lost 11 pounds over the course of 12 weeks. Because 5-HTP reportedly reduces cravings for sweets and starches, it may also be of use in helping diabetics adhere to a healthy eating plan. The dosage recommended is 100 milligrams three times per day, 20 to 30 minutes before meals, increasing to 200 milligrams three times per day after two (2) weeks. Taking 5-HTP on an empty stomach yields the quickest absorption rate and therefore, better results.
Table 2 - Height/Weight Comparison |
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