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Although the many and various supplements that help to facilitate weight loss have been a crucial component to a healthy weight loss, we would be remiss not to stress the importance of a healthy eating plan and a consistent moving program. Eating a diet full of fruits, vegetables and lean protein is an absolute necessity when discussing health and weight loss. No one ever got fat eating too many fruits, vegetables, chicken and fish. It's the other things we add to our everyday eating plans that hurt our weight loss endeavors. That being said however, we believe that there is no such thing as a bad food. It is the amount and frequency that we indulge in some of these foods that makes the body unhealthy and what makes us lethargic and energy-less. We must be aware that there are five groups that we tend to overdue in our normal course of living and eating if we have a weight problem. They are the starches, fats, dairies, sugars, and salts. None of these are Ôbad' in and of themselves. But, these are the foods that we tend to over-consume. These are foods that are addictive, when we can't eat just a little. These are the foods that we gravitate towards when there is a crisis and we emotionally eat. These are the foods that tend to precipitate the diseases. These are the foods that tend to raise the blood pressure and the cholesterol and the triglycerides. It is for these reasons that we do not suggest that we eliminate them, but that we become aware of our overindulgence and flag these groups. In addition to being cautious about these five groups, we also need to have more awareness of portion control. We need to go back to the days gone by and remember to say the word "small" when ordering. "Super-sizing" has become a concept too automatically used and expected when ordering and preparing food and drink. It is the portions and the frequency of eating and drinking the products in these five groups that contribute to the obesity dilemma. One day did not make us the fattest nation on earth nor did one holiday. It is the 355 other days of the year that contribute to our epidemic of obesity in the twenty-first century.
We cannot ignore the benefits of a movement program as well. When undergoing any nutritional program, it is recommended to employ some type of exercise program to ensure burning more calories. In addition, movement can help to build lean muscle mass and will prevent the loss of muscle during the aging process.
Weight loss management is achieved via a healthy eating plan coupled with dietary supplements and a movement program. The supplements discussed above are the most widely used on the market today and have the lowest frequency of reported side effects. Combining a healthy eating plan, movement, and quality dietary supplements will in fact, help us make gigantic strides in becoming a smaller and healthier nation. |