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Hormonal changes in a woman's body can also be caused by alterations in liver function, including exposure to xenobiotics (foreign chemicals/pesticides). Until recently, the only hormones the body was exposed to were made endogenously, or were derived from plant phytohormones. In the last 60 years, however, 87,000 man-made chemicals have been introduced into the food, water and environment. Many of these chemicals are known to disrupt hormone biochemistry. The liver works overtime to process these xenobiotic compounds, and a liver that is not functioning optimally will have difficulty eliminating and detoxifying these compounds. Stress can also affect liver function and steroid hormone balance due to increased cortisol levels. Herbs that support the liver and assist in estrogen conjugation are especially important around menopause and include: burdock (Arctium lappa), red root (Ceanothus spp.), and cleavers (Galium aparine). Eliminate stimulants from the diet that trigger hot flashes including methylxanthines derived from coffee and chocolate, spices, acidic foods, hot drinks, alcohol, and white sugar. Avoid hot weather, hot tubs and saunas, tobacco, marijuana, intense exercise, or intense anger. A comprehensive detoxification protocol supplementing fiber, lignans from flax, and liver-promoting herbs may be necessary to clear the excess hormones from the system, but should only be done under the supervision of a qualified health professional. Supporting a healthy female reproductive tract is a process that should continue past childbearing years. Yoga postures or exercises such as kegals will tone the pelvic area and increase circulation. Spinal and pelvic manipulation and sitz baths will also increase circulation to the female organs. Yogic exercises will positively affect glandular activity. Tai Chi warm up exercises will help to exercise the pelvic area. Eating whole, fresh, pesticide-free organic foods is important since research has shown the vitamins and minerals may be higher than in regular foods. Menopause is not a disorder - it is a natural phase of life that is accompanied by identifiable risk factors. It is not just a physical event; it is also a mental and emotionally life changing event. Even in the best of health, eating the best diet, the body shifts, skin wrinkles and other changes occur over the years. In nature we see these same cycles of change; all of life, trees, flowers, the animals go through these cycles. It is important to be well informed about the many integrative treatment options available to you. Make informed decisions based on the values, priorities and concerns that are most important to you. |